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Best criterias to choose: Recumbent Bike vs Upright Bike for Knees



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recumbent bike vs upright bike for knees

Maybe you’re wondering what are the benefits of a recumbent bike vs upright bike for knees?

Which one is better for you and which one is a good choice for weight loss and muscles targeted.?


You’re going to discover the main benefits of the Recumbent stationary bike

and upright bike(step by step).

If you’re looking to get started and you don’t have a clear vision.

You’re in the right place.

So let’s get started.

Before digging into our main topic related to recumbent bike workout versus upright stationary bike.

Let’s take an overview of the difference between these forms of stationary bikes.

if you want to discover different types of stationary bikes

recumbent bike vs upright bike:differences

Why you should know the main difference between these kinds of stationary bikes?

In order to clarify your vision about the difference between recumbent vs upright bike, there is a simple key that’s is related to:

The position of the rider.

But to dig deeper, you’ll discover some of the main features between those workouts and after that, you’ll know which one is better for you.

Now, it’s the right time to dig deeper into the upsides and downsides of recumbent bikes and upright bikes.

Let’s jump in.

Benefits and Drawbacks of Recumbent bike vs upright bike

recumbent vs upright bike

Pros of recumbent bike:

The recumbent exercise bike is excellent for those who want to tone up their muscles and also lose weight.

Here are some of the main recumbent bike benefits.

Point #1: It’s suitable and adjustable for all ages & fitness levels

The best part about recumbent exercise bikes is that are adjustable for anyone and any fitness level.

This means it’s not required you have to be an older person and have a certain fitness level.

It’s possible for anyone and any fitness level in order to start and take action.

So, the main idea here is that it’s suitable for all ages and all fitness levels.

Point #2: it’s a great choice for those with problems back

Don’t worry if you have anyone with mobility problems.

So, a recumbent exercise bike is ideal and easy.

Point #3: Fully Supported Operating Position

With a recumbent exercise bike, the pedals are positioned in front of your body.

In other words, you’re fully supported and it makes you more comfortable compared to an upright bike.

Point #4: It’s an amazing and comfortable workout position

The best thing about a recumbent exercise bike is that doesn’t impact your knees, hips, etc.

In other words, it puts less strain on your knees, ankles, etc. So, you could training for a long period of time.

Point #5:Losing weight

In fact, recumbent exercise bikes are not enough to lose as much as you can of calories.

Maybe you’re wondering why it’s not enough to burn extra calories?

The answer is that:

Riding a recumbent exercise bike puts less strain on your muscles and your joints.

This means you could keep training for a long period of time and you’re comfortable.

This means it’s lower impact

And this is the trap.

Whereas upright exercise bikes can help you to burn extra calories because they target more muscles of your body.

So, the key is to try to level up you’re your workout resistance and cadence by using other forms of workouts.

Also, you have to take into account other strategies that help you to lose weight such as your diet, tracking your progress, etc.

By the way, if you want to discover how to lose weight with cycling, check out this amazing blog post.

Point #6:Stay Motivated

During your exercise bike, recumbent bikes offer you many programs that you can use and you could also listen to music.

So you have the possibility to stay motivated and don’t feel boring.

Whereas upright exercise bikes can make people feel bored and don’t motivate.

So, in terms of consistency and motivation, recumbent bikes are an excellent way to get started.

Cons of recumbent bike:

In contrast, this is a list of some downsides of the recumbent bike.

  • It’s more expensive
  • Recumbent bikes take more space
  • also a recumbent bike doesn’t target fully core muscles
  • lack of resistance training

Pros of upright bike:

recumbent vs upright exercise bikes

This is a list of some of the main advantages of an upright exercise bike.

  • Upright bikes work similarly to outdoor biking.
  • they target muscles than a recumbent bike such as  Erector Spinea, Core, Shoulders, Triceps, Forearms—- this means the more muscles engaged, the more calories burned
  • it’s a great choice to improve your cardiovascular fitness and fitness levels
  • it helps you to build muscles and weight loss
  • it’s used for cardio workouts and allows to have a  good cardio workout

discover other benefits of the upright bike.

Cons of upright bike:

Here are some of the main drawbacks of upright bikes.

  • It’s not the right choice for people with mobility issues
  • It’s a boring workout
  • Uncomfortable
  • It’s heavy and cumbersome
  • And Lots more

Which one is better for body fat and burns calories?

Maybe you want to know which one is better for weight loss?

Or how to compare recumbent bike vs upright bike calories?

In other words,

Are recumbent bikes good for weight loss or do upright exercise bikes help you to burn more calories and body fat?


In fact, both are excellent cardio workouts and can help you to burn calories

But, to burn to determine calories burned, it’s different from one to another.

Besides, it depends on two metrics are:

Intensity and Period of training.

For example:

During 1 hour of training, you could burn around 400-800 kcal with the upright bike, whereas you can burn 320-640 kcal with a recumbent.

Keep in mind, these calories burned range depends on the intensity(low to high)

Do you see the difference?

So the key to burning calories depends on your intensity and the period of time of training.

Now it’s the right time to dig into a recumbent bike vs upright bike for knees.


Recumbent bike vs upright bike for knees?

A recumbent bike puts less strain on your knees, ankles.

So if you have any issues, a recumbent is a great choice and much easier for you as a stationary bike.

What are Muscles used recumbent bike vs upright?

During the bike each exercise bike workout target a kind of muscle.

With a recumbent bike, you will use your hamstrings, quadriceps, glutes, calf muscles, etc.

Whereas on an upright bike, it helps you to engage with more muscles.

In other words, you will use those muscles on a recumbent bike plus other muscles such as arm muscles and abdominal.

here’s an amazing article about muscles targeted while biking between those exercise bikes.

Which one is better for you?

In order to decide which exercise bike workout is better for you, there are a lot of things that you have to take into account.


Because those things are different from one person to another. let’s take an example.

The first thing is related to your space home.

Besides, the price of a recumbent bike is different from an upright bike.

And there are many things you have to keep in mind before taking action.

So the question of which one is better?

Answer: it depends.

So, make sure to take the right decision before choosing your exercise bike.

Summary about recumbent bike vs upright bike

My blog post was all about a recumbent bike vs upright bike for knees.

I hope you found my blog post useful for you and something will help you.

My question is :

What do you think about these workouts and which one you’re going to use?

Will you use a recumbent exercise bike or an upright bike?

Or perhaps you’re going to use another workout.

Feel free to share with us your suggestions or questions by leaving a comment below.

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